5 Feb 2019 The popular keto diet can help you shed weight, but it comes with some serious side effects · Keto, or the ketogenic diet, has become a popular
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Jan 16, 2019
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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12 Jul 2019 Not everyone prescribes to the keto diet or the ketogenic diet to lose weight. Our nutritionist gives us the top 10 side effects of following this diet
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