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While it's true that caffeine can help speed your metabolism by causing you to burn more energy, it has nothing to do with ketosis. Be aware that supplements often contain pure or highly-concentrated caffeine, and even a small amount of it can cause an overdose with serious side effects. Read labels carefully and avoid consuming too much — 400 milligrams per day of caffeine is usually considered a safe amount. Caffeine Content in Keto OS From all the information out there, caffeine doesn’t seem to affect the bodies natural ability to go into Ketosis, in fact, some say drink Keto OS in Coffee. However, Caffeine on Keto OS is, there is one thing to keep in mind and that is the number of other things you place in the coffee. Exogenous ketones are often used by the keto dieter and non-keto dieter alike. Beta Hydroxybutyric (BHB) is a ketone body and is also known from keto salts. BHB is great for those transitioning to the ketogenic diet and is ideal for those who are already in a state of Keto, or virtually anyone—no matter what diet they choose.
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