Perhaps one of the simplest ways to incorporate apple cider vinegar on a ketogenic diet is to simply add it to your meals. 1-2 Tbsp goes a long way on meats, veggies, and especiialy on higher carb meals when cycling out of ketosis. Sometimes when I cycle out of ketosis I like to have rice or quinoa.
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Apple cider vinegar tablets promise quick weight loss and better health. Their safety is questionable, though. These pills may carry dangerous side effects.
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You can drink the vinegar, says Mancinelli (once it's turned into an acid, it's no longer a carbohydrate), but there's still some residual sugar in it, so drinking a lot of it isn't keto-friendly.
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