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With a busy schedule and a newborn, how does Joanna keep it all together? Here's her rule of thumb: "For the most part I just try to eat a lot of protein during the day and then not too many carbs or I will crash at and not make it," Gaines told Health as reported by Taste of Home. "So, I think just drinking a lot of water and being conscious of what I'm putting in my body and being conscious
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